Posts tagged natural peanut butter
BROOK'S MILKSHAKE

  I will just be honest...

My husband can't cook.

Aside from a bowl of oatmeal and some scrambled eggs, Brook is not known for his culinary skills.

His dishwashing skills on the other hand are superb and he is always impressed with my cooking.

Smart man.

A few days ago he surprised us all with whipping up the best milkshake/smoothie concoction I have ever tasted!

Tastes like a milkshake, fuels you like a protein drink, and made with real ingredients. Perfection.

Now Brook can make oatmeal, scrambled eggs AND milkshakes.

ENJOY!

Elizabeth

BROOK'S MILKSHAKE

INGREDIENTS:

serves 2

1 C unsweetened vanilla almond milk

2 T natural peanut butter or almond butter

2 pitted Medjool dates

1 frozen banana

handful of ice

TO MAKE:

Throw it all in a blender and blend until smooth!

TO SERVE:

It is great by itself or top with graham crackers and chocolate chips just for fun!

ENJOY!

CILANTRO LIME PEANUT SAUCE + VEGGIES + RICE

After a whole pregnancy of craving nothing but Mexican food, two weeks of quick and easy meals, and wonderful friends and family cooking for us… I have made my way back into the kitchen to work on some new, non-Mexican, recipes!

As I am learning to juggle my two little ones, keeping up with laundry and brushing my teeth before my husband gets home from work…. My goal with most meals has been to have enough for leftovers for lunch the following day.

Leftovers are a mama’s best friend.

With Spring finally making it’s way to us, I am getting so excited to grill up every type of colorful vegetable I can get my hands on! Yet for this recipe, my stove had to suffice… as well as the veggies I happened to have in my fridge.

Feel free to get creative with this meal and use whatever type of veggies you and your family like. Really anything goes with this one!

ENJOY!

Elizabeth

CILANTRO LIME PEANUT SAUCE + VEGGIES + RICE 

(apple cider vinegar not used)

PEANUT SAUCE:

  • ½ C natural peanut butter
  • 1 T Braggs amino acids (or soy sauce)
  • 2 T limejuice
  • 1 T coconut oil
  • 1 T minced garlic
  • 1 t minced ginger
  • 1 T brown sugar
  • ¼ C cilantro
  • ¼ C water
  • ¼ tsp cayenne pepper (optional – just adds a bit of a kick but not too much)

(kale and zucchini not pictured) 

VEGGIES + RICE:

  • 2 C cooked brown rice (I cooked mine in vegetable broth for added flavor)
  • 1 can water chestnuts – chopped
  • 1 bell pepper – chopped
  • 2 C steamed kale – chopped
  • 3 carrots – pealed and chopped
  • ½ C green onions – chopped
  • 1 zucchini – chopped
  • ¼ C chopped cilantro
  • Coconut oil

TOPPINGS:

  • Chopped peanuts
  • Green onions
  • Sriacha Hot Sauce

TO MAKE:

SAUCE:

Combine all ingredients in a high-speed blender or food processor. Blend until smooth. Add more water to reach desired consistency if necessary.

VEGGIES:

Heat a bit of coconut oil in a large sauté pan on medium heat. Add carrots and peppers and cook for a few minutes until they soften. Then add water chestnuts, steamed kale, green onions, zucchini, cilantro, salt and pepper and cook all together for a few more minutes. I tend to like my veggies on the crispier side so turn up the heat to medium high and let them brown up without getting soggy.

*Steaming the kale prior to sautéing it will soften it and makes it much better! You can use a steamer or just put a bit of water in a pan with the kale and cover. Cook for about 5 min on a high heat. You just want it to soften a bit and wilt.

TO COMBINE:

In a large mixing bowl, combine cooked brown rice, sautéed veggies, and peanut sauce. Stir until combined. Give it a taste and add more salt or pepper if desired.

TO SERVE:

Add toppings and enjoy!